Основной контент книги Mindfulness practices
$4.44
About the book
Tired of anxiety and feeling like life is on autopilot? This book is your practical guide to mindfulness. Across 14 insightful chapters, you will learn how to: Use your breath as an anchor in times of stress. Build a new, kinder relationship with your thoughts and emotions. Transform daily routines into islands of peace and presence. It’s time to switch off the autopilot.
Genres and tags
Log in, to rate the book and leave a review
Mindfulness practices by – download the book in FB2, TXT, EPUB, PDF or read online. Leave comments and reviews, vote for your favorites.