Основной контент книги Applied Core Conditioning
Text

Volume 210 pages

0+

Applied Core Conditioning

author
Alex Reid
$23.16

About the book

Applied Core Conditioning contains all the information necessary to help design, prescribe and programme core conditioning strategies for those who wish to remain well conditioned and to prevent injury, and for those undergoing rehabilitation. The knowledge that eighty percent of us all will experience low back pain at some point in our lives should be motivation enough to take conditioning and preventative steps via an effective applied core conditioning programme. The book presents sport specific solutions for exercise selection, with programme design, sets, repetitions and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect and hamstring tendinopathy, amongst others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts. Aimed at serious sports people and coaches it presents six different case studies that reflect the challenges of rehabilitating debilitating injuries. Fully illustrated with colour photographs and diagrams.

Genres and tags

Log in, to rate the book and leave a review
Book Alex Reid «Applied Core Conditioning» — read a free excerpt of the book online. Leave comments and reviews, vote for your favorites.
Age restriction:
0+
Release date on Litres:
07 November 2024
Volume:
210 p.
ISBN:
9781785005220
Publisher:
Copyright holder:
Bookwire
Text, audio format available
Average rating 4,7 based on 304 ratings
Audio
Average rating 4,2 based on 744 ratings
Text, audio format available
Average rating 4,8 based on 95 ratings
Text, audio format available
Average rating 4,3 based on 50 ratings
Text, audio format available
Average rating 4,8 based on 17 ratings
Audio
Average rating 4,8 based on 80 ratings
Text
Average rating 0 based on 0 ratings