Breathe GOLF (Abridged)
About the book
This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.
Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.
With real-life student case studies and more than 50 unique drills and exercises, you'll learn how awareness of your breathing can help you:
* reduce mental interference
* access the zone
* strengthen your mind-body connection
* unite your mental game and technique
* master anxiety
* prepare for competition
* perform under pressure
* win tournaments
This innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.
