Основной контент книги P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation
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P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation
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About the book
With this unique combination of two useful relaxation techniques you can effectively reach a state of peace and balance in a wide range of life situations. Progressive muscle relaxation (PMR) and autogenic training can be applied in various areas, from stress-conditioned grievances to complaints accompanied by emotional stress, such as depression, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobia, migraine and headache.
Both deep relaxation techniques have been very successful practices for decades. In the 'P&A Method" SyncSouls combined progressive muscle... Next
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Audiobook Franziska Diesmann, Torsten Abrolat et al. «P&A Method: Progressive Muscle Relaxation and Autogenic Training - Highly Effective & Sustainable Deep Relaxation» — download in MP3 or listen online.
