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Falling Asleep Easily - Get Deep Sleep with a Guided Imagery Program by the Sea and the Autogenic Training
About the book
You can't find a way to sleep? Your body is restless? Your thoughts circle incessantly after you have closed your eyes?
To help you fall asleep more easily, SyncSouls has developed a self-help audiobook for sleep disorders: A combination of a little fantasy journey, a relaxation picture in combination with a proven relaxation method, autosuggestion. This can help you to find mental and physical rest before falling asleep and to gently glide over to sleep.
Beautiful, relaxing pictures are combined with effective, proven relaxation methods:
You will receive a fantasy journey with autosuggestion afterwards, which will put you into deep relaxation and let you glide over into sleep.
The sound of the sea is combined with soft, melodious and catchy relaxation music. The fine coordination of words, music and natural sounds intensifies the calming effect on your mind and body. The sea and the music continue to sound for a long time after the relaxation exercise, keeping you in your personal state of relaxation and, if you are not already resting in Morpheus' arms, letting you fall asleep gently and easily.