Release - Change Your Life - Guided Relaxation and Guided Meditation

Release old habits, remove negative energy and change your life

If you hold on to old habits which create feelings of hurt, anger and resentment, the time has come to release their negative energy and to truly change your life.

Sometimes we simply want to do what we like and what makes us feel good. We often wonder why the good feeling doesn't last long – or even worse, why we are more depleted of energy afterward than we were before.

In order to understand this, it is important to us to get to know the difference between ego feelings and heart feelings. Our ego feels good when we continue old habits. Continuing old habits is sometimes like the feeling of comfort in a hamster wheel. But ego ideas are not aware of our soul's divine plan. We need to identify our ego ideas in order to release them and remove the negative energy they produce in our life.

I need to change my life – but how?

When you hear yourself saying «I need to change my life», the time has come to take this wonderful opportunity now with the powerful and effective guided meditation «Release – Change your life» from meditation teacher and spiritual life coach Seraphine Monien. Seraphine is an exceptional expert in lovingly guiding people to change their life in a way that truly responds to their beautiful inner being and to their heart's desires.

Simply relax and enjoy this extraordinary sound design

Like all guided meditations and exercises from spiritual life coach Seraphine Monien, this guided meditation incorporates an amazing sound design.

It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American places in nature (without loops).

With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness.

In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to remove negative energy and release old habits so you can truly change your life.

Changing your life is just one download away

Take your chance and download this beneficial and outstanding guided meditation «Release – Change your life» now, securely and easily.

About the author

Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience.

Note: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.