Learn to Say No & Learn to Let Go - Guided Meditation for Emotional Stress

Learn to say no & learn to let go with this effective «letting go» meditation

"Learn to say no & learn to let go" is a powerful and healing guided meditation for letting go of the past, healing your feelings and starting a new chapter in your life. It's written and recorded by meditation teacher and life coach Seraphine Monien.

Letting go is one of the most difficult things for each of us. But it's so important.

This guided meditation for emotional stress can change your life

Why do I keep getting hurt? Honestly: Are there people or situations in your life who drain you and repeatedly hurt you – and you let it all happen since it's called love? Enough of this already!

With this meditation «Learn to say no & learn to let go» (45 min.), you'll learn that you don't need to be nice to people who are not good to you. You can courageously, lovingly and peacefully let go of what has repeatedly hurt you. From now on, you can heal and strengthen your heart and powerfully follow your intuition – in a happy, self-determined, and fulfilling life that resonates with who you are.

Learn to love yourself and begin to enjoy your life

Letting go of someone you love? Letting go of some people in your life? Letting go of so-called friends who are not actually friends? You can do it! This meditation «Learn to say no & learn to let go» will help you find the inner strength to live the life you love and deserve.

Go for your «letting go» meditation

It's time to let go and love yourself! Download the MP3 «Learn to say no & learn to let go» now quickly and safely. And start your new life today with this effective «letting go» meditation.

About the author

Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience.

Note: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.