Five Classic MeditationsAudio

A Practical Guided Exploration of Techniques for Relaxation, Concentration and Self-Awareness
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Book description

Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life-now this perennial seller is available on CDThis program includes:* Mantra Meditation: A powerful way to calm the mind and body* Vipassana Meditation: The ancient Buddhist path to developing new wisdom, insight, and understanding* Loving Kindness Meditation: A way to live every moment of your life with more joy, warmth, intimacy, and connectedness* Karma Yoga Meditation: A spiritual exercise to make your daily work a meditation practice* Kabbalah Meditation: A path to understanding, accepting, and integrating into your life the forces of creation that flow in and around you

Detailed info
  • Age restriction: 0+
  • Date added to LitRes: 16 July 2019
  • ISBN: 9781593970505
  • Narrator: Shinzen Young
  • Publisher: Macmillan Audio
  • Copyright: Gardners Books
Five Classic Meditations by Shinzen Young — download audio book in mp3 or listen online for free.

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