Mindfulness

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An Eight-Week Plan for Finding Peace in a Frantic World
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Book description

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

Detailed info
Age restriction:
0+
Date added to LitRes:
26 June 2019
ISBN:
9781427217172
Narrators:
Mark Williams, Ph.D. Jon Kabat-Zinn
Publisher:
Macmillan Audio
Copyright:
Gardners Books
Mindfulness by Mark Williams β€” download audio book in mp3 or listen online for free.

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