How To Release Inner Blockades

How To Release Inner Blockades:

The Way To More Freedom And Zest For Life, With Which You Can Easily Overcome Your, Inner Fears - Learn To Think Positively And Reduce Mood Swings

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How to release inner blockades

Inner blockades and what they cause in us

What are blockades?

How inner blockades arise

Blockades due to childhood

Blockades due to negative thoughts

Blockades due to the inner swine dog

How to solve inner blockages

Rational argumentation

Bring the incident back.

Change your thoughts and emotions

Find the confrontation with the blockade.

Take responsibility for yourself

Guilt is good

Don't be a victim

Control over your life

Make the right decisions

Don't give your childhood too much power.

Control your feelings

You need self-confidence.

What is self-confidence?

Why we need self-esteem so badly

Where the self-confidence comes from

Why we lack self-confidence

Acknowledge yourself as you are and love yourself

Respect yourself as you are

The power of positive thinking

What is positive thinking?

Why positive thinking is so important to us

Positive thinking can be trained

So you think positively

It doesn't always work without negative thoughts.

Transforming negative thoughts into positive ones

Get rid of worries and anxieties

How much confidence do you need?

Fears and worries are normal

Train yourself

The opinion of others

Alleviate anxieties

The power of habits

The habits and their power over you

Habits need a goal

Your actions determine your thinking

Building good habits

Get rid of bad habits

What habits stand in your way

With a journal against the blockades

The diary for your self-confidence

What belongs in your diary?

When you put something in your diary

In 14 days against the blockades

Day 1: Start of self-discovery

Day 2: A healthy mind is in a healthy body

Day 3: Health includes nutrition

Day 4: The list of bad things

Day 5: The list of positive things

Day 6: Your goals

Day 7: Prepare your destination

Day 8: Planning

Day 9: Your time is yours

Day 10: It's the focus that counts

Day 11: The habits

Day 12: New habits

Day 13: Do your thing.

Day 14: Draw balance sheet

Bottom line of internal blockades

How to release inner blockades

You feel something holding you back and blocking you again and again? Negative thoughts and expectations plague you and you almost never have energy? You have no motivation and suffer from depression? All this isn't just your fault in the vast majority of cases. These negative thoughts, the lack of energy and the depressions are simply the manifestations of your past that you always carry deep inside you. She holds your prisoner and she influences you, but you are not at her mercy. The truth is, it's you who gives her that power. But that also means that you can take that power away from her again.

Blockades are not to be taken lightly. They can keep you from many things, including your personal success and happiness. But the good thing is that they can only have power over you if you give them that power yourself. Yes, it's true that the blockages manage to influence and even control you. However, this is only possible if you allow it.

The truth is that blockages are not magic and they are not wondrous boundaries for you. They are a result of natural processes that take place in your consciousness and subconscious. On the other hand, this also means that you can influence the blockades. You can take away the power you gave them. Then, when you have solved them, the path to your success and happiness is open to you.

In this book you will find out how to regain control of your life. You'll see what blockages really are and how they work. You will find out what you can do personally so that they don't stand in your way and you develop into the person you always wanted to be.

Inner blockades and what they cause in us

Let's first take a look together at what the blockages that hold you back are and what they can do to us. The fact is that with blockades it is much easier to solve them than with most problems, once we have seen through them, it is much easier to solve them.

What are blockades?

Whenever something holds you back and you don't act, whenever you feel paralyzed, when you feel irrational fears or constantly look for excuses instead of fighting your way through, then a blockade comes into action. They range from exaggerated shyness, fear of flying and heights to the inability to deal with other people and situations in a normal, open and freeway.

The blockages are in our subconscious. There they simply wait until we experience a certain situation. This situation then triggers the immediate effect of the blockade. They stand in our way if we want to be successful and happy.

Blockades arise without our conscious involvement. As long as we don't deal with them, they have the chance to become firmly established in us and, over time, to gain even more effectiveness. In the beginning they are able to just paralyze you a little, absorb your energy and destroy your motivation. If left untreated, they can become even stronger and make you completely incapable of action.

Blockades usually start very small and inconspicuous. There's the fear of approaching an unknown person. Since many feel a slight uneasiness in such a situation, this is not yet perceived as a problem. But this blockade can then constantly gain power until we withdraw completely from other people and thus also lose our friends.

But the fears that bring blockages are irrational. What can happen to you if you speak to someone you don't know and ask for directions, for example? However, we do not question these fears and this is also quite simply explained. What holds us back are emotions and these are stronger than any argument. Blockages control our feelings and we do not question these feelings. This also gives the blockades their power over us.

How inner blockades arise

Inner bloc