Эта книга опытного антрополога и когнитивного нейробиолога Боба Дойча предлагает вам способ жить яркой жизнью, максимально используя свой потенциал и воплощая свою самую истинную суть. Этот способ – найти в самих себе пять внутренних ресурсов: любознательность, открытость, чувствительность, парадоксальность и вашу уникальную самоисторию. Вы получите больше удовлетворения, больше чувства достижений и больше радости, если включите все имеющиеся у вас ресурсы на полную мощность.

Чтобы почувствовать себя на вершине мира, не обязательно его покорять – достаточно лишь найти путь к себе.

На русском языке публикуется впервые.

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Книги есть американские – те, в которых есть четкий алгоритм действий и русские – в которых есть гора философствований. Настоящая книга – очередное собрание «вдохновляющих» примеров из жизни других, впрочем, автор в начале так и пишет: «Как и положено в книге на такую тему, на этих страницах вы найдете примеры, а не указания».

Трудно рекомендовать данную книгу желающим изменить свою жизнь, ибо «указаний» в книге нет, а на чужих успехах никто не учится.

К сожалению, также ужасен перевод (один из перлов вынесен в тему отзыва.

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Книга дает новый взгляд на себя – на свою личность в целом, на свои интересы и способности. Я прорабатывала эту книгу как мини-тренинг, прописывая мои мысли на важные для меня мысли авторов и отвечая на их вопросы. В процессе чтения я поняла суть текущего этапа моей жизни, чего ранее не могла понять. Как результат работы с книгой, наметила новые стратегии саморазвития и возможные цели для следующего этапа жизни. Я довольна книгой. Если с ней работать вдумчиво, а не просто прочесть, то получаются отличные результаты.

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Книга небесполезная. Она для тех, кто уже достиг определенных успехов на пути к формированию цельной мотивированной личности. Автор выделил пять аспектов внутренних ресурсов, которые есть у каждого человека, но нужно научиться эффективно ими пользоваться. Конечно как во многих иностранных книгах много примеров из жизни, но они довольно вдохновляющие и явно нелишние. Вторая часть книги посвящена пяти ключевым процессам, которые помогают усиливать набор внутренних ресурсов. Результаты прочтения книги у каждого будут свои, но лично мне она понравилась.

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В книге The Body Mind Soul Solution («Решение для тела, ума и души») психотерапевт Боб Ливингстон предложил неожиданный физический подход к самоанализу — задавать себе важные вопросы во время упражнений, чтобы воспользоваться преимуществом, которое дает физическая нагрузка: очищением разума.

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Безусловно, самонаблюдение очень важно, и я полагаю, что начинается оно с вопроса: «Чем я готов пожертвовать, а что надо сохранить любой ценой?» Если вы можете поставить себя в ситуацию, в которой совершенно честно ответите на этот вопрос, то сделаете очень большой шаг к овладению своим нарративом. Если сможете сделать это с бокалом вина под музыку Колтрейна — прекрасно, хотя большинству требуются более суровые условия, чтобы прийти к решению.

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